Over the past 10 years, the meditation practice known as mindfulness has become one of the most popular ways for people to improve and maintain their wellbeing.
Do you want to know the secret of mindfulness?
In this interactive webinar, you’ll learn about the basics of mindfulness: what it is, the benefits, and how to integrate it into your (work)life.
You’ll also walk away with some simple mindfulness practices to invite clarity, calm, and confidence into your day.
Upload your own events here.